Making healthy food choices can be challenging if you have food allergies or intolerances. But fortunately, restaurants and other food businesses are required by law to list the ingredients in their dishes.
Food businesses in the UK are required to inform you if they use any of the 14 allergens as ingredients.
The following list contains the most potent and prevalent allergens according to food law.
Other substances that are found in the final product, such as additives and processing aids, are considered “contaminants.”.
If you’re someone with food allergies, it’s important to know that restaurants and cafes are required by law to provide allergen information in writing. This means that you should be able to find allergen information on the menu, or be able to ask a member of staff about the allergen content of a dish.
It’s always a good idea to check the menu online or give the restaurant a call ahead of time when you have food allergies or intolerances. This way, you can be clear about your needs when placing your order and avoid any potential reactions. If you don’t feel confident that the person you’re speaking to understands your dietary restrictions, don’t hesitate to ask to speak with a manager or someone who can help.
Here are some questions you can ask:
When eating at restaurants that serve complicated dishes, it is important to be cautious as allergens can be more difficult to detect or hidden in the ingredients. The responsibility of food businesses is to provide you with allergen information, but they are not required to provide you with an alternative meal if you have an allergy. If you’ve got any doubt about the staff understanding your dietary needs, it is best not to eat there.
When you arrive at the restaurant, call ahead and speak to your server or manager. Share your previous conversation with the restaurant staff regarding your food allergy or intolerance, and remind them to be cautious of cross-contamination or additional allergens from sauces, glazes, garnishes, cooking oils, and to manage your meal with care. Eat somewhere else if you are not sure if the staff understands the significance of your dietary requirements.
A takeaway order is regarded as a distance selling transaction. In distance selling, allergen information must be provided both before the food is purchased (at the point of sale) and when it is delivered. It can be communicated in writing, online, through a catalogue, or over the phone.
Make sure to speak with the restaurant ahead of time when ordering for several people with allergies. Request that they label each meal and container with the allergies that are in that dish, so you can avoid any accidental exposure to something you’re allergic to. This will help to ensure that everyone’s experience is a positive one, and that everyone can enjoy their meal without fear of any potential reactions.